KBK Fitness

"Over 30's" Body Transformation Specialist
Success StoriesTransform With Us

Claim your place in my new FREE online coaching group!


Hi I’m Kris, a personal trainer who specialises in helping busy over 30’s men and women who want to make the change to be in the best shape of their lives. Using tried and tested methods, I will take out the guess work and show you how to maximise your efforts in order to get the desired results.

Online coaching is an an effective method of working with clients regardless of location and to be guided on all vital aspects of training, nutrition, lifestyle and mindset.

Whether your goal is fat loss or muscle building you will be given the tools and support to look, feel and perform at your best.  

  • Level 3 Personal Trainer
  • Body Transformation Specialist
  • SBS Academy Graduate
  • LTB Member
  • 20 Years Martial Arts, Boxing and Fitness Experience

Want help losing your first few lbs? Come and join my next FREE 7 day Kickstarter starting soon!


7 Day FREE



Get your fat loss off to a flying start with this fun week full of useful tips and advice. You will learn which areas to focus on in your everyday routine to start getting results and how to get the best rewards for your efforts.


Nutrition Guidance

Habit Forming

Daily Challenges

Support Group 


8 Week Body



Everything you need to achieve an 8 week body transformation. This is a group-based programme where you get to join other like-minded individuals ready to support and motivate each other to achieve some amazing results.

Structured Training plan

Nutrition Guidence

Example Meal Plans

Bi Weekly 1-1 Checkin

Support Group 


1-1 Personal


Ideal for those that prefer a more 1-1 approach with support every step of the way. Including more regular contact and accountability you will be working direct with me being guided and kept accountable to ensure you smash your goals.

Personalised Training Plan 

Nutrition Guidence  

Example Meal Plans

Personal Tracker

Weekly 1-1 Checkin


24/7 Communication and support  

A Few Of Our recent Transformations...

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